Welcome back, Sarah
Today is Day 14 of your cycle • Ovulatory Phase
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Cycle-Based Nutrition Planner
Personalized Indian diet suggestions for your current phase (Ovulatory).
Phase Focus
Ovulatory Phase
Metabolism is slightly higher. Focus on fiber-rich foods and antioxidants to support your liver in processing hormone peaks.
Key Nutrients
FiberB-VitaminsZincVitamin C
Hydration Calculator
Daily Goal: 2.8L0.0L
You've reached 0% of your hydration goal. Drink 2.8L more to stay optimal.
3-Day Ovulatory Meal Plan
Indian vegetarian & non-veg options
Day 1
Breakfast
Sprouted Moong Dal Chilla
Lunch
Quinoa Khichdi with Veggies
Dinner
Grilled Paneer/Chicken with Salad
Day 2
Breakfast
Oats with Flaxseeds & Berries
Lunch
Brown Rice with Dal Tadka
Dinner
Fish Curry or Tofu Stir-fry
Day 3
Breakfast
Vegetable Poha with Peanuts
Lunch
Ragi Roti with Mixed Veg
Dinner
Lentil Soup with Sautéed Broccoli
Anti-Inflammatory Must-Haves
Turmeric (Haldi)Milk or Curries
Ginger (Adrak)Tea or Stir-frys
Chia/FlaxseedsSmoothies or Yogurt
Walnuts (Akhrot)Quick Snack
What to Limit Now
Excessive Caffeine
High-sodium Snacks
Sugary Desserts
Deep Fried Foods
Weekly Grocery Checklist
0/8 items collected
Moong Dal
Ragi Flour
Paneer
Spinach
Berries
Ginger
Walnuts
Flaxseeds