Welcome back, Sarah
Today is Day 14 of your cycle • Ovulatory Phase
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Cramp Relief Exercise Hub
Personalized movement recommendations for your current phase.
Energy Level
Peak High (Day 14)
15-min Guided Yoga Flow
Hormonal Balance & Pelvic Relief
15 Min
Moderate
What to Expect
A gentle sequence of Cat-Cow, Child’s Pose, and Bound Angle Pose.
Hips
Lower Back
Pelvic
Mind
Desk-Friendly Stretches
Stuck at your desk? These 3 moves help with bloating and back pain without leaving your chair.
Hormonal Anxiety Relief
Breathing exercises (Box Breathing) to calm the nervous system during hormonal shifts.
Quick Relief Library
Lower Back Relief
5 min
Bloat Reduction
8 min
Energy Boost Walk
10 min